Thu · Beginner Phase 2
Back
47% of volume
Biceps
21% of volume
Rear Delts
16% of volume
Core
Barbell Deadlift
3 sets · 5–8 reps · Barbell
Lat Pulldown
3 sets · 8–12 reps · Cable
Chest-Supported Row
3 sets · 8–12 reps · Dumbbell
Face Pull
3 sets · 12–15 reps · Cable
Incline Dumbbell Curl
3 sets · 10–12 reps · Dumbbell
Dead Bug
3 sets · 10–15 per side · Bodyweight